Health Department recommends taking care of your health while staying at home

Nutrition, physical activity, mental health, bad habits and other topics relevant during the general self-isolation are discussed by the chief freelance medical specialists of the Moscow City Health Department. The main focus of online lectures dedicated to World Health Day is how to combine a healthy lifestyle and being at home.

The free time that has appeared during self-isolation due to the coronavirus pandemic can and should be used to good use - pay attention to your health, listen to your body, take the first steps towards a healthy lifestyle. A few weeks is a great start to turning health care into a habit that will stay with you after quarantine is over.

Below are links to online lessons, lectures, seminars from leading experts in Moscow

Antonina Vladimirovna Starodubova, chief freelance nutritionist at the Moscow City Health Department, talks about how not to gain extra pounds while sitting at home and maintain the right diet.