Capital Health Days

11.12.2020

The COVID-19 pandemic has brought significant lifestyle changes to the population.

The Department of Health of the city of Moscow on the occasion of the World Health Day on the official website published the page "Recommendations during self-isolation".

On the page about nutrition, physical activity, mental health, bad habits and other topics relevant during the general self-isolation, the chief freelance specialists of the Moscow Health Department spoke. The main focus of online lectures is on how to combine a healthy lifestyle and being at home.

The free time that has appeared during self-isolation due to the coronavirus pandemic can and should be used to good use - pay attention to your health, listen to your body, take the first steps towards a healthy lifestyle. A few weeks is a great start to turning health care into a habit that will stay with you after quarantine is over.

In the spring of 2020, experts from the NMIC TPM developed a questionnaire to assess changes in the level of physical activity and sleep due to restrictions due to the pandemic. The results obtained showed a decrease in all types of physical activity. The survey is currently aimed at studying the impact of the current restrictions related to the epidemiological situation of the second wave of the new coronavirus infection COVID-19 on the lifestyle of Muscovites.

The questionnaire is available at the following link: https://forms.gle/LTu3qY8YkosiJTtbA

 

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